Recipe
Air-Fryer Beef Stir Fry
- Lean protein source supporting muscle health
- High in vitamins, minerals & antioxidants
- Anti-inflammatory properties
- Low-fat cooking method
- Quick & convenient
INGREDIENTS
Beef Seasoning:
- 1tsp Curry powder
- 1tsp Italian herbs
- 1tsp White pepper
- 1tsp Smoked paprika
- 250gms Beef strips
Vegetables:
- 3-4 Broccoli florets
- 1 Carrot
- 1/4 Capsicum
- 1 Tomato
- 3 Asparagus stalks
- Half Zucchini
- 3cm Ginger
- Handful Raw green papaya
- Handful Thai basil
- Homemade Mayonnaise for serving
METHOD
- In a bowl, season the beef strips with curry powder, Italian herbs, white pepper, and smoked paprika. Mix well and set aside.
- Prepare the vegetables (broccoli, carrot, capsicum, tomato, asparagus, zucchini, and ginger) and place them in the air-fryer. Add raw green papaya and Thai basil on top. Drizzle coconut oil and Italian herbs, then cook at 190°C for 15 minutes.
- Once the vegetables are cooked, set them aside and place the seasoned beef strips in the air-fryer tray. Cook at 200°C for 5 minutes.
- Serve the cooked beef strips and vegetables, drizzling homemade mayonnaise on top and garnishing with fresh Thai basil leaves.
Enjoy!
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