Paleo & Keto are new labels describing a low carbohydrate diet, combined with high healthy fats. Protein level is variable for the individual. As humans are an omnivore species, it is beneficial to include a balanced quantity of all 3 macronutrients. We are all in the process of untangling ourselves from the high carbohydrate diet we were born into, created by commercial agriculture, processed foods, alcohol & hyperpalatable fast food. This modern form of eating fosters candida overgrowth, leaky gut, insulin resistance & carbohydrate dependency. Introduction of healthy fats throughout the day offers your metabolism an alternative currency of energy. You will find the recipes below helpful during transitional change … enjoy!