Protein Enhance

Support Anabolic Muscle Growth with Protein Enhance

I resisted prescribing shake recipes for many years, due to the often over-sweetened protein powders and additives. However, liquid nutrition in the form of a low-carb shake does offer a convenient and effective way to deliver important nutrients to a wide range of people, including: children, the elderly, those with low appetite, compromised digestive capacity and those who are time poor.

Our Protein Enhance formula is designed to leverage available protein toward maximum muscle growth. Each ingredient has been carefully researched and selected for its ability to boost anabolic pathways in response to physical movement. It can be used as a daily breakfast replacement for adults, the elderly and children. It can be a convenient way to combine with supplements for those who struggle with capsules. It is especially effective when taken before exercise, as a pre-workout shake. Further enhancement is achieved by combining with our Anabolic Pre-Workout Herbal Tonic.

Click here to watch my Paleo Protein Shake Recipe Video.

Protein Enhance Ingredients & Benefits

CREATINE

  • Boosts Cellular Mitochondria
  • Enhances ATP (Energy) Production
  • Supports Strength Gains
  • Promotes Muscle Growth
  • Improves High Intensity Performance
  • Faster Muscle Recovery
  • Helps Retain Muscle Mass
  • Increases Muscle Hydration
  • Helps Memory, Focus and Cognition

LEUCINE

  • Muscle Protein Synthesis
  • Activates mTOR anabolic signalling
  • Primary Branch Chain Amino Acid
  • Preserves Lean Muscle Mass
  • Accelerates Muscle Repair

VALINE

  • Essential Branch Chain Amino Acid
  • Supports Tissue Repair
  • Promotes Muscle Metabolism
  • Preserves Muscle Glycogen Stores
  • Assists Nitrogen Balance
  • Maintains Focus and Alertness

ISOLEUCINE

  • Essential Branch Chain Amino Acid
  • Muscle Protein Synthesis
  • Faster Muscle Recovery
  • Preserves Muscle Glycogen Stores
  • Regulates Glucose Uptake
  • Maintains Focus and Alertness

CARNITINE

  • Boosts Cellular Mitochondria
  • Cellular Fatty Acid Transport
  • Supports Brain Energy Metabolism
  • Boosts Cardiovascular Fitness
  • Mobilises Fat Stores for Energy

ASPARTIC ACID

  • Enhances ATP (Energy) Production
  • Supports Production of Neurotransmitters
  • Participates in Urea Cycle
  • Participates in Urea Cycle
  • Helps Maintain Metabolic Balance
  • Boosts Testosterone

CITRULINE

  • Increases Nitric Oxide Production
  • Delays Muscle Fatigue
  • Supports Vasodilation
  • Improves Blood Circulation
  • Helps Protein Metabolism

TYROSINE

  • Supports Production of Neurotransmitters
  • Boosts Dopamine
  • Improves Endurance
  • Production of Thyroid Hormone (T3 & T4)
  • Enhances Mood and Motivation

BETA-ALANINE

  • Essential Amino Acid
  • Delays Muscle Fatigue
  • Buffers Lactic Acid Buildup
  • Buffers Lactic Acid Buildup
  • Works Synergistically with Creatine
  • Broad Spectrum Performance Enhance

MONK FRUIT

  • Natural Sweetener
  • Calorie Free
  • Low Glycemic Index
  • No Bitter Aftertaste
  • Microbiome Friendly

MUCUNA

  • Precursor to Dopamine
  • Adaptogen for stress
  • Boosts Testosterone
  • Neuroprotective
  • Antioxidant

MACA

  • Blend of Yellow/Red/Black Maca
  • Energy Boost
  • Promotes Stamina & Focus
  • Supports Sexual Function
  • Elevates Mood
  • Balances Hormones
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Paleo Protein Shake Recipe

Follow recipe or watch video below.

Combine the following into a blender:

  • 1 cup of your preferred milk – 1/2 cup of coconut milk diluted with 1/2 cup of water is recommended (raw goat’s milk is also great). You can also blend different milks.
  • Protein – raw egg, Whey Protein Isolate or unflavoured plant-based protein isolate
  • 1tsp flaxseed oil – omega 3
  • 1 tsp MCT oil (fractionated coconut oil) – exogenous ketone
  • 3 scoops of Protein Enhance – anabolic

Optional extra ingredients: Vanilla Essence, 1 scoop of Metabolic Enhance, Maca powder, Cacao powder (histamine tolerant), Cinnamon (histamine tolerant), Collagen, unsweetened Plant-based Protein Isolates, Whey Protein Isolate (WPI) – dairy tolerant only, supplemental nutritional powders (can also empty capsules into the shake).

Children may require further sweetening, such as: maple syrup or banana – minimise berries (salicylates)

Each protein shake contains the following:
Calories – 350 kcal
Protein – 14gm
Fat – 28gm
Carbohydrate – 6gm
(Double this recipe for Pre-Workout Shake)

Anabolic Pre-Workout Tonic

A great synergistic combination with Protein Enhance to elevate physical performance. Organic Practitioner Liquid Herbal Extracts are the most potent form of herbal medicine. Due to preserving their volatile oil and active constituent content in therapeutic concentrations.

Herbs have a natural affinity to specific organ systems within the body. Providing an enhancing influence on the target issue via herbal action. I describe herbs as the glue that brings everything together by directing available resources to where they are most needed. The following formula is boosting, energising and strengthening.

Pre-Workout Dosage Guideline | Men & Women
Adult = 30yrs to 70yrs
Teen to Young Adult = 18yrs to 30yrs
Elderly = 70yrs to 90yrs

45kg to 70kg
Adult – 10ml
Teen to Young Adult – 5ml
Elderly – 10ml

70kg to 100kg
Adult – 15ml
Teen to Young Adult – 10ml
Elderly – 10ml

100kg + Above
Adult – 20ml
Teen to Young Adult – 15ml
Elderly – 10ml

Anabolic Pre-Workout Tonic Ingredients & Benefits

TRIBULUS

  • Hormone Enhancing
  • Aphrodisiac
  • Tonic

TONGKAT ALI

  • Testosterone Boosting
  • Improved Strength
  • Sexual Performance

KOREAN GINSENG

  • Adaptogen
  • Cardiotonic
  • Energy Boosting

SIBERIAN GINSENG

  • Adaptogen
  • Immune Modulating
  • Mood Regulation

BILBERRY

  • Microcirculation
  • Vasoprotective
  • Antiodema

GOTU KOLA

  • Connective Tissue Repair
  • Muscle Recovery
  • Injury Support

GREEN TEA

  • Antioxidant
  • Polyphenols
  • Polyphenols
  • Antiaging
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