Nervous System Regulation
Recognize the signs of burnout and discover simple nervous system tools to restore balance, energy, and emotional wellbeing.
Stress in all it’s various forms tends to stack into a tower of an overwhelming burden that drags us down a slippery slope of feeling wired & tired. We find ourselves descending into a rather desperate lifestyle of survival and reaching for the most available strategies to get us through the day, which often makes the next day just that little bit harder.
The HALT video below outlines some of the red flags that you are heading in the direction of adrenal fatigue and dopamine deficiency, which gradually become more resistant to the same behaviours that you may be using to try to help yourself feel better. This vicious cycle fosters an addictive pattern of attachment that can spiral into physical and mental burnout.
This page offers a range of nervous system regulation tools that are becoming increasingly important to include in our regular self-care routine. They can also provide wonderful support during times of overwhelm, emotional stress, anxiety, mood swings, hormonal symptoms, foggy brain, cravings, resistance to change or just feeling run down.