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How To Do Essential Oil Steaming

Watch the video below of Naturopath Kimballe demonstrating how to do Essential Oil Steaming. 

Essential Oil Steaming is a traditional home care therapy that is often overlooked today in our busy lives but is still very effective for clearing all of the upper respiratory areas from the lungs through to our sinus cavities, it will reach our inner ear and help clear foggy brain and any aspect of immune challenges you may be experiencing.

You’ll get the benefit of a bonus facial at the same time for those who want to hydrate their skin which is a nice effect. Doing this every morning and night either side of being horizontal when the fluids tend to rest in those respiratory canals is a very good routine to get into particularly in those allergy seasonal times of the year or if you have the flu, you would need to do it more often. It’s a very simple thing to do and only takes couple of minutes, we know you’ll find this to be a very elevating cleansing effect that’s also great for the whole family.

The Essentials oils used in this video: Eucalyptus, Pine, and Thieves.

You may also be interested in watching: How To Use A Hand Held Nebulizer