Regular cleansing is the most profound intervention you can include in your holistic health plan that will help your body cope with the modern world’s escalating toxic load by flushing your elimination pathways. In so doing, reducing oxidative stress and chronic inflammation. Effectively, having an anti-aging impact on cellular health and boosting immune resilience.
There are many patterns of fasting, starting with one day/week and increasing duration up to 5-7 days/month. Refer to the Fasting Benefits Timeline.