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Nutrition

How To Determine Which Diet Is Right For You

Confused about what you should be eating when it comes to your health and fitness goals? You’re not alone. If it was that simple, there wouldn’t be so many different diets out there. Thousands of nutrition and diet books are published every year promising solutions for weight-loss, diabetes, healthy-heart, detoxification, more energy and so on… […]

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Juice Cleansing Health Benefits

How Does Cleansing Boost Your Immune System?

Along with the benefits of modern technology, we have inherited a global burden of toxicity. Our human organism was never designed to cope with such an expansive spectrum of chemical substances and heavy metals, nor the sheer volume of them. For the first time in our evolution, we are obligated to schedule regular cleansing of

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