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Hormone Balancing

Estrogen Metabolism: Tips, Supplements and Foods

Understanding Estrogen Metabolism Estrogen, a group of hormones crucial for reproductive health and fertility, must operate harmoniously within our bodies. While having the right amount of estrogen is essential, an excess can lead to potential issues, including an elevated risk of breast or endometrial cancer. The overall exposure to estrogen isn’t solely determined by its […]

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Hormone-Imbalance

How To Identify The Underlying Cause Of Your Hormone Imbalance

Video Transcript: In this video, I will explain how to identify what is causing your hormone imbalance. To start with, I’ll provide a little bit of context. Our hormone system is actually called the Endocrine System  and it includes our reproductive organs, adrenals (just above our kidneys here), thyroid and our pancreas It operates like a

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