The book by the same title, written by Dr Mindy Pelz explains how women benefit from coordinating their physical challenges such as fasting & intense exercise with their monthly cycle. Quite different to the linear hormone journey of men, women need to navigate considerable fluctuations in hormone levels. Cleansing protocols involve calorie restriction or fasting …
Video Transcript: In this video, I will explain how to identify what is causing your hormone imbalance. To start with, I’ll provide a little bit of context. Our hormone system is actually called the Endocrine System and it includes our reproductive organs, adrenals (just above our kidneys here), thyroid and our pancreas It operates like a circulating …
How To Identify The Underlying Cause Of Your Hormone Imbalance Read More »
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