Health Blogs

I had the pleasure of being a guest on Dr. David Cowick’s podcast and his co-host, Bojan Zimmermann to talk about the different ways you

The book by the same title, written by Dr Mindy Pelz explains how women benefit from coordinating their physical challenges such as fasting & intense

In this podcast episode, I had the pleasure of being interviewed by Suzy Wilson, Founder of Bottoms Up Colonics, to talk about the extensive benefits

Confused about what you should be eating when it comes to your health and fitness goals? You’re not alone. If it was that simple, there

Along with the benefits of modern technology, we have inherited a global burden of toxicity. Our human organism was never designed to cope with such

Have the wheels ever fallen off your health? And when you try and put the wheels back on with some sensible lifestyle choices and basic

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