Health Articles
PMOS Explained: Understanding Polyendocrine Metabolic Ovarian Syndrome
Why PCOS Has Been Renamed PMOS and What It Means for Women’s Health For decades, millions of women have been diagnosed with Polycystic Ovary Syndrome
Leaky Gut: The Hidden Link to Metabolic Chaos
Over 2,000 years ago, Hippocrates declared that “all disease begins in the gut.” Today, science is finally catching up and nowhere is this more obvious
The Link Between High Estrogen and Histamine
Premenstrual Syndrome (PMS) and Premenstrual Dysphoric Disorder (PMDD) are conditions that many women endure, often with limited relief from the emotional, physical, and psychological symptoms.
Toxins & Detoxification Support
Why Detox? When toxic metabolites accumulate, our systems of elimination become overloaded, and we become progressively more sensitive to additional chemicals (some of which may
Estrogen Metabolism: Tips, Supplements and Foods
Understanding Estrogen Metabolism Estrogen, a group of hormones crucial for reproductive health and fertility, must operate harmoniously within our bodies. While having the right amount
Histamine Intolerance & Foods to Avoid
Have you ever broken out in hives after eating fermented foods or experienced skin flushing after a glass of wine? Or do you just have
The Application of Detoxification for Dental Health
I had the pleasure of being a guest on Dr. David Cowick’s podcast and his co-host, Bojan Zimmermann to talk about the different ways you
Fast Like A Girl
The book by the same title, written by Dr Mindy Pelz explains how women benefit from coordinating their physical challenges such as fasting & intense
Benefits Of Cleansing & How To Get Started Podcast With Suzy Wilson
In this podcast episode, I had the pleasure of being interviewed by Suzy Wilson, Founder of Bottoms Up Colonics, to talk about the extensive benefits
How To Determine Which Diet Is Right For You
Confused about what you should be eating when it comes to your health and fitness goals? You’re not alone. If it was that simple, there
How Does Cleansing Boost Your Immune System?
Along with the benefits of modern technology, we have inherited a global burden of toxicity. Our human organism was never designed to cope with such
7 Key Principles To Consistent Positive Health Outcomes
Have the wheels ever fallen off your health? And when you try and put the wheels back on with some sensible lifestyle choices and basic
How To Identify The Underlying Cause Of Your Hormone Imbalance
In this video, I’ll show you how to identify what’s causing your hormone imbalance. First, let’s get some background… Our hormone system, or Endocrine System,
3 Foundational Components to Rebuilding Your Robust Health from the Ground Up
The old adage ‘we are what we eat’ or more accurately, ‘we are what we absorb’ refers to the intrinsic link between nutritional medicine and the building